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Contents
Introduction
Pronunciation
of Korean Terms and Phrases
Etiquette within class
Moral Culture
The
Korean Flag and Um Yang Philosophy
The Heart of England Logo
The
International Taekwon-do Federation Logo
Grading and Training Frequencies inc
The Meaning of Belt
Colours
Types of
training
Fitness and General Health
Grade appropriate Development
The Beginning Student
and
Basic Skills
Floor work
Beginner Exercises
- Saju Jirugi Method 1 -
Saju Jirugi Method 2 -
Saju Makgi
Practice and Study outside class
What is a Pattern? -
Why 24 Patterns?
Pattern Descriptions and Meanings
Performance of Techniques
Pre-arranged and Traditional Free Style
Step
Sparring
One for One and Free Sparring
Power Testing and
Destruction
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